Healthy eating and lifestyle habits are important for a healthy body. The HEALTHY & TASTY series offers recipes for light and main meals using well-known, easily obtainable and mostly affordable ingredients.
Easy and simple preparation methods are used.
Every recipe has an insightful nutritional analysis.
The recipes have a low GI value with the following benefits –
High and low blood sugar levels and insulin resistance are controlled better.
The sensation of hunger is delayed and weight loss is promoted.
Concentration and mood are improved in children as well as adults.
It supplies sustainable energy for the activities of the day.